Journaling is a great way of recording your memories and daily thoughts but it can also help you overcome some of the more difficult things in life like grief, depression, and loneliness. Here are a few tips to help you get through those tough times.

This week has been one crazy roller coaster of a ride and my anxiety has definitely been in a constant state of overdrive. My mind is racing and it’s so hard to concentrate on anything I try to do. So what can you do when things aren't going as planned so that you can stay in control and prevent the chaos from taking over?