It’s normal to have trouble falling asleep when you have major life changes to deal with. You may find that you lie down exhausted by it all, but then your mind won’t shut down so that you can rest. Here are some things that you can do to invite sleep to come more easily.

The theme of this post is #kindness. There is so much negativity and hate in the world right now I’m hoping to encourage you to do one random act of kindness each day.