Journaling is an excellent way to help your psyche release stress and get ready to go to sleep. I’ve got some wonderful examples in today’s post of how journaling can help get those worrisome thoughts off your mind.

Do you keep a journal? If you're thinking that you don't have enough time, think again! It only takes 5-10 minutes a day to really make a difference in your life.

I know 2020 has been rough but let’s give it a proper sendoff and get ready to ring in the new year with a brand new outlook and a renewed hope. This year I have two sets of journaling prompts for you to work through. So, grab a cup of your favorite warm drink and cozy up by the tree with your journal.

Any type of journal that you keep can be beneficial. It doesn’t matter if it’s just to document your life or to work through problems - you can use a journal to do it all.

Journaling is a great way of recording your memories and daily thoughts but it can also help you overcome some of the more difficult things in life like grief, depression, and loneliness. Here are a few tips to help you get through those tough times.

Let’s give 2019 a proper sendoff and get ready to ring in the new year and a brand new decade!

To get the most out of the process of choosing a word to focus on for the year is to build a deeper connection with your word throughout the year.

The first time I chose a word or theme for a year was back in 2010. At the time, my Dad was very sick and in the hospital…

2018 Year-End Review Journaling Prompts and a Free Workbook