One of my favorite layouts in my bullet journal is my Gratitude Log. I know that I'm calmer and more centered since I started recording these little things that I am grateful for every day.
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Expressive journaling can be your road to de-stressing and re-energizing your mind. It can help you declutter your brain and your soul, and help you get feelings out on paper.
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Stress affects almost everyone at some time in their lives. Here are some good ways to journal to combat your stress and keep calm.
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Everyone keeps a journal for their own reasons, maybe they have a problem they're trying to sort out or have a big secret they are trying to keep.
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How to start a journal and actually keep up the routine, so you can finally fill in one of the countless notebooks you’ve bought in hopes of finally starting a journal.
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When you have more than one type of journal, you can simply go to the specific journal to work on one issue at a time or keep something organized so you can make better decisions.
Read MoreIf you’re struggling right now, with anything, journaling might be the answer. Physically putting pen to paper and writing down your thoughts is a great way to…
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A mid-year review is a great opportunity to reflect on what you have accomplished so far and what you want to achieve in the second half of the year. It’s also a good time for taking inventory, evaluating your progress, and setting new goals.
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Some people may find it difficult to start journaling. Prompts are a great way to get started and will keep your writing fresh and interesting.
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There are many ways to cope with anxiety and some of them are more effective than others. One way to find relief from anxiety is through journaling.
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I think the hardest part of journaling is getting started, hopefully, these prompts will make things a little simpler for you and jumpstart your thinking process.
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Spring is a time for renewal & the perfect time to start fresh & set new intentions. These Spring Reset Journaling Prompts & Affirmations will help you do just that.
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