Spring Reset Journaling Prompts & Affirmations | April 2022

Spring Reset Journaling Prompts and Affirmations

Spring is a time for renewal and the perfect time to start fresh and set new intentions. These Spring Reset Journaling Prompts & Affirmations will help you do just that.

The Spring Reset Journaling Prompts and Affirmations are designed to help you take some time for yourself this season.

They are designed to encourage you to take care of yourself on the inside so that you can feel better on the outside.

Journaling is not only an excellent way of getting some things off your chest but it also has been known to improve mental health and reduce stress levels too.

Skip to Download the Printable Prompts & Affirmations

What are the benefits of A Spring Reset?

You will be able to see what you’ve accomplished in the past year and plan for the future

People are often too busy to keep track of their accomplishments as the year goes by. April is right around the corner and it’s a great time to look back and take stock of the first few months of the year.

You can identify what you want, why it’s important to you, and how to get it

When we set goals, we have a tendency to focus on the end result. We picture ourselves in our perfect life and think about how happy and successful we’ll be.

But when you take a step back, you realize it’s the process that will get you there. It’s about taking baby steps to work your way towards that goal.

Journaling prompts will help you set goals and work towards them

Journaling is a great way to boost your mental health, keep track of your life, and set goals.

When you journal, you allow yourself to process thoughts and emotions in a safe space. It also fosters self-reflection and helps us understand ourselves better.

Not only is it a great way to set goals but it's also an effective tool for managing stress levels, boosting creativity, and sharpening

Take a minute to look through this month’s journaling prompts. Don’t skip over the ones that will bring out all the feelings. Those are the ones that will help you the most.

Choose ONE prompt each day and dedicate 5-10 minutes to writing your answer. If your time runs longer because you have a lot to write, it’s okay. Keep writing!

Be as creative as you like here…the sky’s the limit!

Spring Reset Journaling Prompts - April 2022

  1. What do you want to do this month? Write your goals for the month, and think about what you need to do to accomplish them.

  2. List three small steps you can take toward your goals.

  3. What is on your spring bucket list this year?

  4. What are some new, creative projects you are excited about right now?

  5. What new spring activities are you looking forward to?

  6. Have your thoughts been more positive or negative lately? What do you think is affecting your mindset?

  7. Are you trying to manifest anything this spring?

  8. What are your favorite ways to spend a warm, spring day?

  9. Is your stress better or worse now that spring has arrived?

  10. What are the top 3 things you are looking forward to right now?

  11. What do you feel is lighting you up inside right now?

  12. How are you staying motivated to reach your goals for this year?

  13. What cleaning goals do you have for the spring?

  14. What needs to be organized in your home this season.

  15. Mid-Month Review: We’ve been focusing on your annual goals, but how are your goals for this month coming along? What can you accomplish in the remainder of the month?

  16. What have you fallen behind on throughout the last winter?

  17. What do you want to get done before summer?

  18. What are some of your favorite spring fruits and veggies?

  19. What are some new spring recipes you want to try

  20. What are some daily routine changes you want to make for the season?

  21. What are some of your habits that need to be reset?

  22. List your favorite quotes about resetting and refreshing your life.

  23. How do you want this spring to be better than last spring?

  24. Have you had any recent lightbulb moments?

  25. Where and how have you been getting more clarity?

  26. How are you living with intention this spring?

  27. Write about 5 things that made you happy this month.

  28. Look ahead to next month: What events do you need to prepare for? What are you looking forward to?

  29. Monthly Review: What good things happened this month? What were your favorite moments this month?

  30. Monthly Review: How did this month go? Which goals did you complete? What do you still need to work on?

BONUS PROMPT: If you were to do a digital detox, what would you need to get rid of? Make a list of any digital purging you feel needs to be done. Write this in your planner so you’re sure to get it done.

Spring Reset affirmations

  • I feel at peace within myself and my home during the springtime. 

  • I am blessed to have new opportunities this spring. 

  • I have the power to manifest whatever I desire. 

  • The gentle sounds of spring fill my soul with light and love. 

  • The renewed energy of spring calms my mind. 

  • My goals are simply dreams I have not manifested yet. 

  • I love myself unconditionally and with all of my heart. 

  • I am where I am meant to be in this moment. 

  • I take actions every day to reach my goals. 

  • I am always working to be a better version of myself. 

  • I am grateful for what the spring can bring to my life. 

  • I have immense gratitude for every lesson life has taught me.


Spring Reset Journaling Prompts and Affirmations


The new daily journaling prompts for May come out on the last Monday of the month. Look for them on April 25th.


Even though you only need a pen and paper, here are some of my favorite journaling supplies if you want to check them out:

  • I like to use a few different notebooks for journaling but my favorite is this Leuchtturm1917 Softcover. I prefer the squared pages but you can also get the dot grid, lined, or blank formats.

  • If you would rather use a spiral binding, these notebooks are the best! I love that they come in a three-pack so I always have an extra one on hand. These are also squared format but I think they are available in line and dot grid too.

  • To be honest, my go-to pen is a simple, classic black Bic but when I want something a little fancier I use either use these Muji Gel Pens or these Micron Sakura Pigma.

  • Get creative with your journaling and add some Washi Tape, Stickers, or if you’re artistic you can draw your own doodles.

  • Sometimes I like to add photos to my journaling and over the years I’ve tried a bunch of different printers. I started out using this Fujifilm Instax Mini but it wasn’t very practical to carry around all the time. Since the quality was so much better when I use my phone for pictures I decided to splurge on the Canon Ivy Mini Printer. It connects directly to my phone through the app and easily prints on 2x3 sticker photo paper that I can add right to my journal page instantly.

I hope today’s post inspires you to pick up your journal and start writing! Here are a few Everyday Journaling Prompts to get you started.

I’m so happy you stopped by today! Thanks, ❤️


Here are a few more journaling posts you might like:

Printing Tips:


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All printables are created and designed by Maria, the Krafty Planner Girl

FOR PERSONAL USE ONLY – Please Read Freebies Terms of Use.

(This post may contain affiliate links. For more information, see my disclosures here.)

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Spring Reset Journaling Prompts and Affirmations

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