Take a minute to look through this month’s journaling prompts. Choose ONE prompt each day and dedicate 5-10 minutes to writing your answer.

Take a minute to look through this month’s journaling prompts. Choose ONE prompt each day and dedicate 5-10 minutes to writing your answer.

This month’s theme is Challenges. How have you dealt with them in the past, how you can deal with them now and how you can come out stronger in the end.

There are many ways to cope with anxiety and some of them are more effective than others. One way to find relief from anxiety is through journaling.

This month’s journaling prompts are all about self-discovery and learning how to express yourself. As you think about how you’re going to respond to the prompts, listen to yourself, your emotions, and your intuition. Being able to express yourself is necessary to live an authentic, fulfilling life and help you create the life of your dreams.