One Line a Day: A Simple Way to Capture Lifes Little Moments
Life doesn’t slow down just because we want it to. Between errands, responsibilities, and the constant pull of everything and everyone around us, it’s easy to feel like we’re living on autopilot. Lately, I’ve been feeling that hard—and I know I’m not alone.
That’s why I created this simple but powerful printable: the One Line a Day Memory Journal.
When you don’t have the time or energy to sit down and journal a full page, this gives you a quick and meaningful alternative. Just one line. One moment. One thought. And over time, these tiny reflections turn into a beautiful collection of memories and milestones.
🌼 Why One Line a Day Works
You don’t have to be a “writer” or even someone who usually journals. This method is perfect for:
Busy moms who want to remember the sweet, funny, or chaotic moments of motherhood.
Students manage exams, friendships, and daily challenges.
Anyone feeling overwhelmed, disconnected, or just in need of a small dose of intentional reflection.
It’s not about documenting everything. It’s about pausing for just a minute to check in, to notice, and to appreciate the everyday.
This simple practice can:
Improve your mindfulness
Reduce stress
Help you feel more grounded and present
Remind you of your growth over time
And the best part? It only takes a minute a day.
📝 What You’ll Find in the Printable
The printable includes a clean, colorful layout with space to write one line for each day of the month (30 days total). At the top, there’s a cheerful title and a soft, welcoming design that’s meant to brighten your planner or workspace.
You can print it and keep it:
In your planner or binder
On a clipboard in your kitchen
In a frame with a dry-erase marker for a reusable version
On your nightstand as part of your evening wind-down routine
There’s no pressure. No perfection required. Just you, a pen, and a few quiet seconds.
💡 What Should You Write Each Day?
Still not sure where to begin? Here are a few prompts you can rotate through:
What made me smile today?
Something my child or partner said that made me laugh
A challenge I faced and how I handled it
A tiny win I’m proud of
A new idea or goal
A word that describes my mood
A quote or lyric that stuck with me
A small thing I’m grateful for
Some days you’ll write something deep. Other days, it might be light and silly. Either way, it’s all worth remembering.
Download Your Free Printables
You can start this journal anytime—don’t wait for the 1st of the month or a special occasion. Start today. Start right now.
Download here ↓↓↓
SUPPLIES I RECOMMEND FOR PRINTING
A PRINTER
If you’re going to be printing in color, I really recommend investing in an HP Instant Ink-compatible printer. The quality of the finished product is amazing! If you don’t need a color printer, I highly recommend a laser printer like the Brother L23 Series. You will save hundreds on ink. You can also get a color laser printer which I would LOVE to have!
PAPER
For everyday printables, planners, and coloring pages for the kiddos I normally use Hammermill Printer Paper, 20 Lb. I love that you can get a small box of 3 reams instead of having to buy one at a time or a whole case of 10.
If I want something a little nicer, I use this laser paper which is incredibly smooth and has very little to no ghosting on the other side. This is perfect if you like to use pens/markers that are prone to bleeding through to the other side.
For printing on A5 paper, I use this Blank 6-Hole Punched A5 Paper. You can also get it without the holes but it’s $6-7 more. Which I think is odd because it’s usually the other way around and you have to pay more for the hole punching.
BEFORE YOU GO:
Here are a few more posts you might like:
See my Link Party Directory for a current list of blog parties I attend each week.
FOR PERSONAL USE ONLY – Please Read Freebies Terms of Use.
(This post may contain affiliate links. For more information, see my disclosures here.)
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