Pretty Pink Flowers Meal Planner + Shopping List Printables
I’ve been trying to change my eating habits lately and decided to give the Mediterranean diet a try to help lower my cholesterol and lose a bit of weight. Honestly, I already eat this way most of the time — I just need to make a couple of small adjustments and be a little more consistent.
As I started planning out my meals, I realized I wanted a fresh new meal planner that matched the rest of the 2026 pink flower collection — so I made these sweet things to keep things both organized and inspired! 🌸
This free printable meal planner and shopping list set is designed to help you plan your week with ease, make healthier choices, and stay on track without the stress. Plus, the soft floral design adds a bit of beauty to your daily routine — which always makes planning a little more fun!
🌸 What’s Included
You’ll get:
A Weekly Meal Planner with sections for breakfast, lunch, dinner, and snacks for each day
A Matching Shopping List with checkboxes to make grocery runs quicker and easier
Both portrait and landscape versions, so you can choose whichever works best for your setup
These printables coordinate perfectly with the rest of the pink flower collection, so your planner will look as good as it functions.
💖 Ways to Use It
This set is perfect for:
Planning your weekly meals (and sticking to them!)
Prepping for a new health journey like I am
Managing family dinners and busy schedules
Reducing food waste and last-minute takeout
Making your grocery trips more efficient
You can print a new sheet each week, or laminate your favorite layout and use dry-erase markers to reuse it again and again.
Download Your Free Printables
Just a quick heads up — the download is a ZIP file with all the versions inside. Once you unzip it, you’ll be ready to print and start planning! 💖
Download here ↓↓↓
If you're also thinking about making some healthier changes or you're curious about the Mediterranean diet, let me know! I’d love to put together a post (and maybe even some matching printables!) to help make it easy and approachable for you too.
SUPPLIES I RECOMMEND FOR PRINTING
A PRINTER
If you’re going to be printing in color, I really recommend investing in a Canon Mega Tank Printer. The quality of the finished product is amazing! If you don’t need a color printer, I highly recommend a laser printer like the Brother L23 Series. You will save hundreds on ink. You can also get a color laser printer, which I would LOVE to have!
PAPER
For everyday printables, planners, and coloring pages for the kiddos, I normally use Hammermill Printer Paper, 20 Lb. I love that you can get a small box of 3 reams instead of having to buy one at a time or a whole case of 10.
If I want something a little nicer, I use this laser paper, which is incredibly smooth and has very little to no ghosting on the other side. This is perfect if you like to use pens/markers that are prone to bleeding through to the other side.
For printing on A5 paper, I use this Blank 6-Hole Punched A5 Paper. You can also get it without the holes, but it’s $6-7 more. Which I think is odd because it’s usually the other way around, and you have to pay more for the hole punching.
See my Link Party Directory for a current list of blog parties I attend each week.
FOR PERSONAL USE ONLY – Please Read Freebies Terms of Use.
(This post may contain affiliate links. For more information, see my disclosures here.)
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