5 Ways To Use Aromatherapy In Your Daily Planning Routine
Aromatherapy has been practiced for centuries to regulate our emotions, help our body relax, reduce stress and tension, and improve our mental space.
It has proven to be an absolute tool for self-care, and not only that, but it helps you regain your focus and clarity on a day-to-day basis.
Morning Routine
Aromatherapy is a great way to start your day and vitalize yourself in and out. A few simple steps in your morning routine can prepare you for a busy yet productive day.
Set a diffuser with warm scents and go on completing the morning tasks, as it will help you start your day with a fresh and clear mind.
Choose skincare that contains essential oils, which may help hydrate and soothe your skin.
You may use an inhaler with your favorite fragrance, which will automatically uplift your mood and help you calm your nerves for the day.
Workout Drill
Exercising may seem easy and fun to some, but it is a tiresome task that includes sweat and effort, yet at the same time, it is essential for our health. But what if we incorporate aromatherapy and make it relaxing and de-stressing? Here are some ways to include it in your workout and post-workout routine.
Use a diffuser with somewhat strong scents that will help you focus on the workout rather than the sweat and exhaustion from the exercises.
Your post-workout showers must include fragrant and essential oils-infused shower gels for a peaceful bath.
After showers, you may use a nicely scented fragrance gel that has been manufactured by Kavango, a B2B fragrance specialist, which is long-lasting and leaves an impactful fragrance for the rest of the day."
Workspaces
Your workspace, at the office, at a studio, or a home office, wherever it might be, should include some form of aromatherapy that will help you carry your day forward.
It may be in the form of a desk diffuser at your working station with a mild scent.
You may apply a roll-on with the most cherished fragrance on your pulse points, which will keep you grounded throughout the day and release stress.
Also, scented sprays with beautiful fragrances can elevate your mood altogether.
After Working Hours
To de-stress after a tiring day is important, and aromatherapy is the best way to relax and seek comfort.
Light up incense sticks or fragrant sprays at home to create a peaceful ambience around you.
You may put a blend of essential oils in your tub and have a comforting bath, which will help you regain clarity and release stress.
Bedtime Unwinding
Unwinding completely before hitting your bed is necessary to prep yourself for the next day. Aromatherapy is just the right way to end your day on a pleasant note.
Set the diffuser with a soft and mild scent, read a book, journal, or plan your next day while relaxing.
Use essential oils to massage your hands and feet, or even your scalp, to soothe and fall asleep in no time.
The Benefits Of Using Aromatherapy
Aromatherapy is a huge help to improve the sleep cycle, as it calms the nerves, releases stress, and you wake up fully energised. There are several scents that induce sleep and elevate the sleep quality significantly. Scents like chamomile and lavender can be included in a bedtime bath routine or diffused into the bedroom before sleeping.
Aromatherapy can make you feel physically relaxed and energised at the same time. It is truly a game-changer when it comes to easing the tension built up for the day by incorporating aromas like peppermint, rosemary, and patchouli. Aromatherapy not only regulates emotions but also clears up blocked mental space and helps in winding down. It also helps rebuild focus and clarity.
Aromatherapy has several health benefits as well, such as reducing aches and cramps, and especially essential oils like thyme, sage, and eucalyptus, and also has many skin benefits that can be derived through aromatherapy by integrating oils like tea tree and cedarwood in our skincare routine.
A peaceful environment helps to reduce anxiety and stress, and the best tool for that is aromatherapy, while using fragrances like bergamot, cyprus, and frankincense promotes calmness, and you can sense a notable drop in your stress levels too. Aromatherapy makes the environment around you peaceful and comforting.
Fragrances That Help In Aromatherapy
Eucalyptus: Eucalyptus oil is obtained from the leaves of the eucalyptus tree, and it has medicinal properties such as-
It provides respiratory relief by loosening mucus and clearing the nasal passage.
It also provides relief from muscle and joint aches.
Lavender: The essential oil of lavender is derived from the spikes of the lavender flower, and it has numerous benefits, such as-
It works as a mood stabiliser, reducing stress and anxiety.
It improves sleep quality.
Sandalwood: Sandalwood oil has a distinct fragrance since it is obtained from the wood of the sandalwood tree. It is best known for-
Its long-lasting aromatic scent creates a peaceful ambiance.
It works as a traditional medicine that promotes mental clarity.
Chamomile: Chamomile oil is extracted from the flowers of the chamomile plant. It is widely known for its calming and relaxing properties, such as-
It acts as a natural remedy for stress and anxiety and is proven to be beneficial for insomnia.
It works efficiently for skin health.
Peppermint: Peppermint oil is extracted from the peppermint plant, which is a hybrid of watermint and spearmint. It provides health benefits such as-
It promotes digestive health and heals headaches.
It also aids in congestion and respiratory problems.
Frankincense: Frankincense essential oil is derived from the resin of the Boswellia trees. It contains a lot of medicinal properties-
It has anti-inflammatory properties that reduces inflamation and pain.
It also promotes skin health.
Bergamot: Bergamot essential oil is derived from the peel of the bergamot fruit. It is best known for its citrus aroma-
Since it has such a pleasant scent, it is usually infused in perfumes and fragrances.
It is also incorporated in skincare products specially for acne-prone skin.
Rosemary: Rosemary essential oil is extracted from rosemary shrubs. It has a lot of benefits, such as-
It improves memory and improves overall cognition.
It boosts hair growth and is beneficial for gut health.
FAQs:
How to practice aromatherapy at home?
Aromatherapy can be easily and efficiently incorporated into your daily life.
You may infuse essential oils in a diffuser.
You may include essential oils in your shower routine.
Use skincare infused with essential oils.
Use incense sticks or scented sprays.
How to incorporate essential oils into daily life?
Essential oils can be incorporated into your daily life in the form of skincare, in baths, or used directly for massaging.
What is the most popular aromatherapy scent?
Lavender is the most popular aromatherapy scent, with its relaxing properties such as reducing stress, alleviating anxiety symptoms, and improving sleep cycle.
What are the aromatherapy relaxation techniques?
The most calming aromatherapy relaxation technique is to inhale and exhale during therapy, and let your nerves relax.
What is the 30-50-20 rule for essential oils?
The 30-50-20 rule for essential oils is to create a balanced mix of essential oils for aromatherapy with 30% top notes, 50% heart notes, and 20% base notes.
What essential oils should not be mixed?
A few combinations that do not go well together, and can confuse responses are-
Peppermint and lavender
Tea tree and peppermint
Peppermint and spearmint
Lavender and chamomile
Eucalyptus and cinnamon
What is the best essential oil for everyday use?
Some essential oils that suit everyday use are-
Lavender
Peppermint
Eucalyptus
Sandalwood
Chamomile
What are the three ways to use essential oils?
Three ways to use essential oils in your daily life are-
Incorporate during bath/shower time.
Massage with essential oils.
Essential oil-infused skincare.
What is the 30-50-20 rule for candles?
The 30-50-20 rule for candles is applied to create perfect aromatic candles with 30% top notes, 50% heart notes, and 20% base notes.
What are the types of aromatherapy?
There are several types of aromatherapy, such as
Breathing techniques during aromatherapy
Aromatherapy massage
Aromatherapy baths
Aerial diffusion aromatherapy
Aromatherapy not only helps you unwind after a tough day, balancing daily life stressors, but also supports the overall well-being of every individual and helps to act productively in every aspect of life. It is a simple yet effective tool that should be incorporated into our lifestyle.
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