Weekly Meal Planner - Free Printable (Day 5)

Weekly Meal Planner - Free Printable (Day 5)

Hello, my Krafty Planners! Welcome to Day 5 of the 15 Days of Free Printables! Today’s printable is a Weekly Meal Planner that I know you’re going to love.

Are you feeling too busy to cook and eat healthy? I've got you!

Meal planning is one of the most important things you can do to enjoy a healthy lifestyle and save money on food. Planning ahead will make you feel less stressed, and can have a positive impact on your physical health, social life, and budget.

With this Weekly Meal Planner Printable, you'll never have to worry about running out of food or forgetting to pick up something from the store again. It's the perfect solution for anyone looking to save time, money, and most importantly, energy!

Once you have your meals planned for the week, it will be much easier to create a shopping list of only the items you need. Then, take your list to the store with you and stick to it!

Since many of the stores are now offering curbside pickup, I’ve fallen in love with ordering my groceries online. I’ve been ordering everything except fruit, vegetables, and meat online. I like to pick out those items myself.

It’s really saved me a lot of time, money, and stress. Here’s why:

  • Time: It takes about 10-15 minutes to order online and maybe 5-10 minutes for the pickup instead of 1-2 hours in the store between shopping and checking out.

  • Money: Because I’m not walking all over the store to find the items on my list, I’m also not making any of those impulse purchases that I don’t need.

  • Stress: I suffer from anxiety and sometimes going into our local Wal-Mart or Wegmans can give me a panic attack. I was always asking my daughter to pick something up for me so I didn’t have to go. Not having to go into the store is a huge blessing for me.

Download this printable to easily plan your weekly meals and create your grocery list.

Download Your Weekly Meal Planner PRINTABLE

Weekly Meal Planner - Free Printable (Day 5)


If you’re already a member you can head over to the Tribe Resource Library to get all of the printables.

This worksheet is part of the new Meal Planner & the Planner Bundle Starter Kit.


Do you have a printable or planner request? Let me know in the comments below and I will see what I can do. I’m so happy you stopped by today! Thanks, ❤️


Here are a few more journaling posts you might like:



If you’re going to be printing in color, I really recommend investing in an HP Instant Ink compatible printer. The quality of the finished product is amazing! If you don’t need a color printer, I highly recommend a laser printer like the Brother L23 Series. You will save hundreds on ink. You can also get a color laser printer which I would LOVE to have!


For everyday printables, planners, and coloring pages for the kiddos I normally use Hammermill Printer Paper, 20 Lb. I love that you can get a small box of 3 reams instead of having to buy one at a time or a whole case of 10.

If I want something a little nicer, I use this laser paper which is incredibly smooth and has very little to no ghosting on the other side. This is perfect if you like to use pens/markers that are prone to bleeding through to the other side.

For printing on A5 paper, I use this Blank 6-Hole Punched A5 Paper. You can also get it without the holes but it’s $6-7 more. Which I think is odd because it’s usually the other way around and you have to pay more for the hole punching.

If you're printing a binder cover that you to be fade-resistant and last a long time, the best paper I would recommend using Epson Presentation paper. It's heavy like cardstock (48 lb), is great when laminated, and is made to last for decades.



See my Link Party Directory for a current list of blog parties I attend each week.

All printables are created and designed by Maria, the Krafty Planner Girl

FOR PERSONAL USE ONLY – Please Read Freebies Terms of Use.

(This post may contain affiliate links. For more information, see my disclosures here.)

- Share this post -

Weekly Meal Planner - Free Printable (Day 5)

Did you like this post? Do you know someone else who might enjoy it? Please take a minute to share it on Pinterest, Facebook, or your favorite social media… Thank you!